🩺🍽️ Want to lower your cholesterol and keep your heart happy? We chatted with seven doctors and uncovered one standout cholesterol-busting food: oats! 🌾💪
Oats are loaded with beta-glucan, a type of soluble fibre that helps reduce LDL cholesterol (the “bad” kind) in your body. This humble kitchen staple turns out to be a heart hero! Pair it with some daily exercise, and you’re on your way to keeping your heart smiling. 😃💓
Our experts also gave a shoutout to other tasty cholesterol-fighting foods like nuts, beans, lentils, and some fruits and veggies rich in soluble fibre, including apples and berries. Nuts are a powerhouse too—they’re perfect for a healthy snack and add heart-healthy fats!
Swap those saturated fats for healthier options like olive oil, and throw some oily fish into your weekly meals for that boost of omega-3s. Reducing processed foods, especially those with trans fats, can also play a big role in managing cholesterol levels.
For those really looking to make a change, exercise is key! Aiming for 150 minutes of moderate activity a week, with some strength training, can work wonders for your heart health.
Remember, it’s not just about the numbers—keeping a balanced diet, staying active, and introducing more of these cholesterol-fighting foods can safeguard your heart for the long term. 😊💪 #HeartHealth #LowerCholesterol #OatsForTheWin
As always, before making any major changes to your diet or lifestyle, it’s wise to chat with your GP. 🩺❤️