🕒 As the days grow shorter and nights longer, it’s not just the weather that can bring you down. Many in the UK might not know they’re lacking in vitamin D, a key vitamin for keeping our mood and energy levels in check. 🌞
Dr Crystal Wyllie shares why a daily vitamin D supplement could be your best defence against winter blues. Besides healthy bones and muscles, vitamin D is crucial for a well-balanced mood. Its deficiency can leave you feeling unusually tired, achy, low on energy, and even impact your mental well-being by affecting serotonin levels.
🔍 Wondering if you’re low on vitamin D? Symptoms might include fatigue, muscle weakness, and bone pain. While a blood test is the definitive way to determine your levels, keeping an eye on these signs is a great start.
But fret not! From sunshine in a bottle to food sources, there are plenty of ways to ramp up your vitamin D intake:
🥚 Egg yolks
🐟 Oily fish like salmon and mackerel
🥩 Red meat
And don’t forget fortified cereals and spreads!
☀️ Sun exposure is also a natural way to boost vitamin D, but that’s more likely during spring to early autumn. For the rest of the year, supplements or dietary sources can keep you on track.
While it’s easy to grab a supplement, remember to consult with your GP, especially if you have conditions affecting nutrient absorption. Maintaining balanced levels of this sunshine vitamin might just be the key to a happier, healthier winter! 🌨️
Stay sunny, even in the clouds! 🌤️