🚀 Want to keep your brain young and cut down on dementia risks? Get ready to pump up those muscles! Recent findings suggest that having a toned tummy and lower visceral fat can slow down brain ageing. 🎓💪
Researchers from the U.S. have unveiled that individuals with more muscle mass and less hidden belly fat tend to have younger-looking brains. This isn’t just about looking good; it’s about maintaining a healthier, sharper mind as you age. 🧠✨
Visceral fat, the type that wraps around your vital organs, has a higher association with brain ageing compared to the fat just beneath the skin, which showed no such effects. This means focusing on building muscle and cutting down on that deep belly fat could be a game-changer for your brain health.
By using cutting-edge MRI scans and AI, scientists have delved deep into how our body’s composition can forecast our brain’s age. The bottom line? More muscle and a balanced muscle-to-fat ratio are key to a youthful brain. 🏋️♂️🔍
Professor Raji, the visionary behind the study, emphasises that losing visceral fat while maintaining muscle could best benefit brain health. The study also offers insights for designing future health treatments. 💡💊 So next time you’re hitting the gym, remember you’re not just working on your six-pack; you’re investing in your brain! 🏆💡
Let’s start seeing muscle gain and visceral fat loss as more than just fitness goals – they’re actionable steps towards a younger, healthier brain! 🧠👟