Are you a people pleaser constantly putting others before yourself? It’s time to break free and start prioritising your own needs! Dr Julie Smith, a renowned clinical psychologist with a massive TikTok following, shares her invaluable tips on making this change.
1. **Embrace Your True Emotions**: It’s great to be kind and considerate, but not at the expense of your authenticity. Don’t hide your true feelings just to keep the peace. Dr Julie says, “Pleasing everyone isn’t kindness; it’s fear.” It’s important to voice your opinions politely and honestly, even if it feels uncomfortable.
2. **Practice Saying ‘No’**: Are you often the go-to person for every event or favour? It’s crucial to set boundaries. Overcommitting leads to exhaustion and resentment. Remember, healthy relationships thrive on respect and boundaries. You owe it to yourself to prioritise your well-being and energy.
3. **Put Yourself First**: Stop erasing your own needs to make others happy. You deserve to be seen and heard. Dr Julie notes, “The more you abandon your needs to keep others happy, the more invisible you become.” Prioritise self-compassion, engage in activities you love, and surround yourself with a supportive network.
Breaking away from people pleasing can be transformative for your mental health. So, take that first step towards a more balanced and fulfilling life. Remember, being good to yourself and standing up for your needs are not opposites – they go hand in hand! 🌟