Feeling under the weather? With “super flu” on the rise, it’s more important than ever to boost your defences against colds and flu. Dietitian Katie Sanders shares seven super ingredients that might do just the trick this winter.
1. **Vitamin C**: While it won’t stop a cold, consistent intake can shorten its duration. Fill your diet with fruits and veggies like berries, citrus, and peppers for that immunity boost.
2. **Zinc**: When those first symptoms hit, zinc lozenges could help cut your cold short by 2-3 days. Just remember, timing is everything—start them within 48 hours of feeling unwell.
3. **Elderberry**: Known for its antiviral benefits, elderberry can reduce the severity of flu symptoms if taken early on. It’s available in syrups and capsules, making it easy to incorporate into your routine.
4. **Ginger**: A trusty remedy for sore throats and congestion. Fresh ginger tea not only hydrates but also helps clear congestion with its warm, soothing effects.
And don’t forget these under-the-radar heroes:
– **Blackcurrants**: Packed with vitamin C and inflammation-fighting polyphenols.
– **Thyme**: Eases coughing, especially when you’re trying to catch some Zs.
– **Pineapple**: Bromelain in pineapple can soothe sore throats and aid sinus congestion.
These ingredients aren’t cures, but adding them to your meals and drinks could offer some much-needed comfort. The key: rest, hydrate, and keep warm! What’s your go-to trick for battling winter bugs? Let us know in the comments! 🍊🤧🫖