🌟 Are you looking to keep your heart happy and healthy? A top nutritionist, Anita Wong, has shared her top food picks for managing high cholesterol and reducing the risk of heart issues! 💪❤️
👉 **Salmon & Other Fish**: Rich in Omega-3 and healthy fats, salmon is a fantastic choice. Swap it out for mackerel or sardines if you’re on a budget!
🥦 **Cruciferous Veggies**: Broccoli, kale, and cauliflower pack a fibre punch, feeding your gut biome and keeping things moving smoothly.
🥑 **Avocado**: A superb plant-based source of healthy fats and fibre.
🍠 **Sweet Potatoes**: These give more fibre and a slower carb release compared to regular potatoes – perfect for keeping those energy levels stable.
🍓 **Fruit**: Kiwi (eat the skin too!) and raspberries are not only delicious but filled with health-boosting phytonutrients.
🥣 **Oats**: Rolled oats are your go-to for beta glucan, a fibre that helps flush out excess cholesterol. Try some tasty overnight oats a few times a week!
🥛 **Kefir Yoghurt**: Packed with probiotics, kefir yoghurt supports a thriving gut biome and helps manage cholesterol effectively.
Let’s all ditch those cholesterol-raising foods like fatty meats, butter, and creamy cheeses. The NHS suggests aiming for 150 minutes of exercise weekly, like brisk walking or swimming, to keep our cholesterol in check. Let’s get moving! 🚴♂️🏊♀️
Which of Anita’s recommendations will you try out first? Let us know! 😊💬 #HealthyLiving #HeartHealth #CholesterolControl #EatWellFeelGood