✨ Ready to rock 2026 the healthier way? A menopause coach is dishing out some life-changing tips and it’s all about those tiny tweaks to your daily routine. 🌟
Kick-start your day with a morning walk—set that alarm 30 minutes early and feel the difference. Feeling bold? Pop on a weighted vest for a boost! 💪
Quality sleep is non-negotiable. Prioritise those zzz’s to avoid reaching for caffeine the minute you wake up. ☕️🚫 And after your last meal, get those steps in with a stroll! Prefer indoors? An at-home walking pad has got you covered.
The mantra: Small, consistent changes can turn your life around. Remember, “If nothing changes, nothing changes.”
👍 Check out these comments:
– “I needed to hear this.”
– “I hate the cold and miss my walks.”
– “Not a morning person, but I do walk 8,000 steps in the afternoon!”
The NHS is on the same page—protein is your friend. Make sure to include beans, pulses, fish, eggs, or meat in every meal to stay full and energised. 🥚🥗
But watch out! The Mayo Clinic warns against diets that go too heavy on protein with low carbs, as they might lead to nutrient deficiencies and other health woes. Balance is key!
Ready for a healthier you in 2026? 💥 Start small, stay consistent, and watch the magic happen. 🌈💪
#HealthTips #2026Goals #MenopauseCoach #MorningRoutine #ProteinPower