Hey everyone! 🚨 Heads up about a popular supplement that might be giving your health more than you bargained for! If you’re regularly using electrolyte drinks after workouts, you might want to keep reading.
Dr Miranda Layton, an NHS doctor and marathon runner, has flagged a potential issue with these drinks, which are packed with sodium (yes, that’s salt!). While electrolytes are great for rehydration and replacing lost minerals, overconsuming them could pose risks. Excessive sodium can lead to high blood pressure and even mess with your heart rhythm!
Here’s the kicker: unless you’re pushing through workouts that last over 75 minutes or training in super hot or high-altitude environments, that extra salt might not be necessary. Most of us already get enough salt through our daily diet, and we sure don’t need more sneaking in through our post-exercise habits.
The NHS advises sticking to a max of 6g of salt daily (about a teaspoon). With electrolyte drinks containing anywhere from 250mg to 1g of salt per sachet, it’s easy to tip over into too much territory.
Bottom line? Keep an eye on your intake and listen to what your body really needs. Stay informed and stay healthy! 💪❤️ #HealthTips #StaySafe #FitnessAlert