🌟 Kickstart your day the right way! 🌟
Are you reaching for a sugary cereal or a quick pastry in the morning? It might be time to rethink your breakfast choices for better mental health. 🥣🚫
US psychiatrist Dr Daniel Amen highlights that those easy morning options could be leaving you and your kids unfocused. Sugar-packed foods lead to a blood sugar spike and subsequent crash, which he describes as your brain “walking in mud”—yikes! 🧠⚡
Instead, Dr Amen suggests going for a balanced breakfast that includes protein, healthy fats, and slow-digesting carbs to keep you energised and focused throughout the day. What does that look like? Think eggs, Greek yoghurt, or a hearty bowl of oatmeal without the added sugars! 🍳🥑
But it doesn’t stop there! Mix it up with:
– **Almond Butter**: Packed with healthy fats and great with fruits or whole-grain bread. 🥜
– **Berries** and **Chia Seeds**: Rich in antioxidants and fibre, these little powerhouses keep you full and fuelled. 🍓🌱
– **Avocado**: A creamy addition bursting with nutrients essential for your wellbeing. 🥑
So, next time you plan your morning meal, remember: a little preparation can boost your mental clarity and keep those energy levels steady. 🌈✨
What’s your go-to healthy breakfast? Share your favourites and spread the word! 🌟 #HealthyEating #MentalHealthMatters #StartSmartMorning