Ever started an exercise routine only to be sidelined by an injury that never really went away? You’re not alone! A new report reveals that a whopping quarter of us have been there. Even more startling, 41% of those who kicked off the year aiming to get fit are now grappling with pain. In fact, 20% have thrown in the towel on exercise due to lingering injuries.
The study from The Turmeric Co. also highlights how many people are navigating injury recovery based on social media tips, rather than professional advice. Enter The Rep Recovery Rover! This new initiative is popping up at the hottest fitness spots, like today’s session at Apex Fitness London. It’s your chance to chat with a physiotherapist about the right exercises to strengthen and heal, while performance nutritionist Ed Tooley shares insights on natural remedies.
Did you know curcumin, found in turmeric, is a powerhouse for reducing inflammation and aiding joint health? The challenge? It’s not easy for our bodies to absorb, but The Turmeric Co. is on a mission to make it more accessible.
Thomas ‘Hal’ Robson Kanu, the brain behind The Turmeric Co. and ex-footballer, knows the struggle of injuries all too well. He emphasises the power of sustainable change and forming daily habits. Injuries can be a big confidence knock, but let’s not forget—recovery and reaching our wellness goals is a journey.
Want to see the Rep Recovery Rover at your local gym? Jump over to The Turmeric Co.’s Instagram (@theturmericco) and nominate your spot. Let’s hit those fitness goals, injury-free! 💪✨