Alun Wyn Jones selects two Wales players for special attention, while Welsh squad endures intense training sessions on eve of rugby event

**Wales Rugby Updates: Alun Wyn Jones Highlights Overlooked Talent as Welsh Squads Undergo Gruelling Training**
Cardiff News Online Article Image

Traffic Updates
The world of Welsh rugby was abuzz this evening, following comments from former national skipper Alun Wyn Jones and details emerging about the harsh pre-season routines currently shaping the women’s side. As the build-up to several major competitions continues, the spotlight has turned towards player selection, development, and the standards expected from those donning the famous red jersey.
Traffic Updates

Alun Wyn Jones, a stalwart of Welsh rugby and one of the game’s most respected voices, has expressed his views on the recent British & Irish Lions squad announcement. With just two Welshmen, Tomos Williams and Jac Morgan, picked for the touring party to Australia, the nation’s representation is at its lowest in nearly a century. Jones, appearing on the popular rugby podcast *The Good, The Bad and The Rugby*, didn’t hesitate to admit his disappointment at the omission of certain players he felt deserving of a place.

Jones specifically named back-row veteran Taulupe Faletau and dynamic Scarlets wing Blair Murray as “unlucky” to miss out on selection by Lions coach Andy Farrell. In his analysis, Jones pointed to Faletau’s resurgence in form and invaluable experience, noting that such seasoned campaigners often bring a settled presence to touring squads. He also lauded Murray’s performances in the closing stages of Wales’ recent fixtures, describing his attacking threat and aerial prowess as “unplayable at times.”

Reflecting on the lower Welsh representation, Jones suggested it was a reflection of the current state of the game in Wales. “It’s a sort of benchmark for where Welsh rugby is. It’s the lowest representation since inception,” he acknowledged. However, he was quick to commend Morgan and Williams for standing out, praising their consistent performances at club and international levels despite the team’s broader struggles.

Jones also shared his anticipation over how these two players might benefit from the Lions environment, saying, “Going on tour grows you. You learn off people, and sometimes you learn just as much from the people you’re up against.” Such sentiment underscores both the individual and collective evolution that comes from exposure to rugby at the highest level.

Meanwhile, tough preparations are underway for Waless Women’s Rugby team. Head coach Sean Lynn has instigated one of the most challenging pre-seasons in recent memory, determined to turn around the team’s fortunes following a disappointing Six Nations campaign earlier this year. With the Women’s Rugby World Cup looming in England, Lynn has taken a no-nonsense approach, focusing on both physical conditioning and forging a cohesive team ethic to avoid a repeat of last season’s wooden spoon finish.

The squad’s training programmes have included physically demanding sessions such as the renowned bronco test and endurance drills on the formidable Merthyr Mawr sand dunes—an iconic setting known for its punishing gradients. Lynn explained that these measures aim to raise fitness levels to match his vision of a high-intensity, resilient brand of rugby. “It’s about making sure we’re all in it together. We want to be a hard team to beat,” Lynn stressed, highlighting the importance of unity and mutual determination.

For players like back row forward Chiara Pearce, who made the jump from Wales U18s, the transformation has been as much psychological as physical. She described the training as “challenging physically and mentally,” but credited the environment—and particularly Lynn’s encouragement—for her growing confidence and sense of belonging among the squad’s “big guns.”

Elsewhere, across the Channel, Owen Farrell has been making headlines after his decision to return to Saracens from Racing 92, drawing a line under an injury-disrupted year in French rugby. The England fly-half told Sky Sports that he harbours “no regrets” about the move, stating, “Even though it was disappointing how much I played, I still don’t see it as a negative.” Farrell’s focus now shifts to rekindling his club form, even as he remains absent from the England Test squad this summer.

As Welsh rugby assesses its position on the world stage, the next few weeks promise to be crucial. The outcome of brutal preparations, tough selection calls, and the hunger for individual improvement will be watched keenly by fans, pundits, and aspiring players alike. The sense of anticipation is tangible—both for what lies ahead on the field and for the lessons that will inevitably shape the future of Welsh rugby.