**Lizzo Describes Giving Up Ozempic and Choosing a Hard-Fought, Natural Approach to Weight Loss**
American singer and rising cultural icon Lizzo has opened up about her ongoing weight loss journey, revealing that she abandoned the widely debated medication Ozempic in favour of traditional methods and a renewed focus on her overall wellbeing. The 37-year-old, known for her unapologetic confidence and advocacy for body positivity, spoke candidly about her experiences in a recent podcast as she shared both her struggles and the turning point in her efforts.
The multi-award-winning artist has long encouraged fans to embrace and celebrate their bodies, but she has also been open about the complexities of health and self-image in the public eye. Lizzo’s latest revelations illustrate both the difficulty and determination behind her transformation. Speaking on the Just Trish podcast, she detailed a period during which she experimented briefly with Ozempic, the pharmaceutical drug often prescribed for weight management.
“Ozempic works by making you feel full so you eat less,” Lizzo admitted, acknowledging the medication’s intended effect. However, she was quick to emphasise that while it can offer help to some, for her it was not a sustainable solution. “It’s not easy. It’s a drug to help people who are struggling. But choosing it isn’t taking the easy way out—I think many assume it’s cheating, but working on yourself mentally can have the same impact if you have that mind-over-matter approach,” she reflected.
The “Good as Hell” singer highlighted the importance of personal choice and mental discipline in weight management. Ultimately, her key breakthrough was not attached to any medication but rather a significant change in her diet. Notably, Lizzo explained that it was her decision to move away from a vegan regimen that marked a pivotal moment on her path to better health. While committed to veganism for some time, she found her meal patterns led her to consume large quantities of plant-based meat substitutes, bread, and rice—sometimes up to 5,000 calories a day—leaving her unfulfilled and unsatisfied.
“I noticed real progress when I began eating whole foods—things like beef, chicken, and fish. Eating these helped me feel full for longer, unlike when I was filling up on processed alternatives that just didn’t satisfy me,” Lizzo said. She added that thoughtful changes and clarity around nutrition allowed her to not only see results but also take a sense of ownership over her achievements. “I truly worked really, really hard for this. So when people compliment me now, I accept it with pride because I know the effort behind it,” she shared with a sense of accomplishment.
Lizzo’s journey wasn’t purely physical. She has previously spoken about using food as a distraction during periods of heightened anxiety or emotional stress. The battle with her mental health ran parallel to her struggles with eating habits. But, she revealed that mindfulness techniques, particularly meditation, played an instrumental role in rebalancing both her mental and physical wellbeing.
In a heartfelt TikTok Live video, Lizzo discussed her long-term efforts to gain control over anxiety: “After years of working to manage my anxiety, I reached a point where I was ready to fully be myself and happy. Meditation became a valuable tool. I also chose mindful isolation at times—withdrawing enough to regroup, but not so much that I felt lonely or depressed like before,” she explained. Through this, she reshaped her relationship with self-distraction and learned that the key was turning the focus inward: “I stopped using food, alcohol, or social drama as distractions, and just honed in on myself.”
Addressing the specific changes that contributed to her weight loss, Lizzo pointed out that she had eliminated her habit of indulging in two or three large, sugar-laden Starbucks drinks daily and instead turned to healthier alternatives. “Now if I want something sweet, it needs to be paired with a carb—for example, almond butter on toast. Everyone’s body works differently, but one principle I stick to is balancing calories in versus calories out. Science shows that’s vital for everyone,” she advised her viewers.
Lizzo’s story underscores both the difficulty and nuance involved in making lifestyle changes. While her journey began with attempts to find quick solutions, it ultimately became a more holistic process involving dietary shifts, mental health strategies, and the slow building of new habits. Her approach is a reminder that achieving personal goals, no matter how public, often requires persistent effort and self-reflection.
As conversations about weight management, body image, and the pressures of public life continue to evolve, Lizzo’s experience offers a fresh perspective. She advocates finding a path that suits the individual, rather than following trends or external scrutiny, and stresses the enduring impact of mental health on physical transformation.
Her openness serves to inspire those facing similar challenges, and encourages a broader discussion on the complexities of health, both on and off the stage.