Craig Bellamy has opened up about how the tragic loss of his friend and former teammate, Gary Speed, pushed him to seek therapy. As we near the 14th anniversary of Speed’s passing, Bellamy reflects on the deep impact it had on his life.
Back in 2011, Gary Speed, Wales’ beloved manager, took his own life at 42, leaving behind a grieving family and countless friends. Bellamy, who shared the pitch with Speed both for Wales and at Newcastle United, was heartbroken. Struggling with his own mental health and facing a rough patch in his personal life, he found therapy to be a game-changer.
Opening up on the High Performance Podcast, Bellamy shared the journey from scepticism to realisation about the importance of mental health support. Initially unsure about therapy, Bellamy soon recognised its value when the burden of grief became too heavy. He credits a caring Liverpool club doctor for guiding him toward professional help. This moment of introspection became a turning point, allowing him to better navigate life beyond football.
Bellamy recalls his disbelief over Speed’s death, reflecting on how Speed, an inspiring leader and a dependable friend, seemed to have it all. The loss was a wake-up call, reminding Bellamy and others of the vulnerability we all share. It was a poignant lesson that prompted him to reevaluate his approach to life’s challenges.
Now at the helm as Wales’ manager, Bellamy is making waves. Since taking the reins in summer 2024, his team has enjoyed a stellar run with five wins, four draws, and just a narrow loss to Belgium. But beyond the pitch, Bellamy’s journey from despair to renewal serves as a powerful reminder of the strength that comes from seeking help and embracing change.
Let’s cherish moments, support each other, and never shy away from reaching out when times get tough. 💪❤️ #MentalHealthMatters #GarySpeed #CraigBellamy #WalesFootball