🚨Attention, everyone! Your toes might be trying to tell you something important about your health! Did you know a peculiar change in your toenails could indicate high cholesterol levels? Yes, those little toes could be sending an early warning sign of this “silent killer,” dramatically upping your risk for heart attacks and strokes.
High cholesterol often flies under the radar, showing no symptoms until something serious happens. But there’s a sneaky sign you can spot early: peripheral arterial disease (PAD). This condition can cause your toenails to become brittle and slow-growing, a signal that blood flow to your leg muscles might be restricted.
But that’s not all—keep an eye out for hair loss on your legs and stubborn ulcers that refuse to heal. PAD could also cause a painful ache in your legs when walking, which usually eases after a few minutes of rest.
The NHS notes these warning signs and more:
👣 Loss of leg hair
👣 Numbness or weakness
👣 Non-healing sores on your legs
👣 Skin colour changes
👣 Shiny skin
👣 Muscle wasting in legs
👣 Erectile dysfunction in men
Watch for these changes, as they could suggest a growing risk that needs prompt attention. Leading a heart-healthy lifestyle can help reduce cholesterol levels. Here are some NHS tips:
🥗 Cut down on fatty foods
🏃♀️ Stay active
🚬 Quit smoking
🍷 Limit alcohol
If you’re worried about cholesterol, booking a chat with your GP could be a life-saver. Stay informed, stay healthy! ✨