Joe Marler, the former England rugby star, is making waves for more than just his on-field prowess. Known for his rugged style and sharp wit, Marler has been opening up about his mental health journey, revealing the lows behind his highs. Once a powerhouse for England and Harlequins, with 95 caps and two World Cup podium finishes, Marler seemed the picture of success. But beneath it all, he wrestled with depression and anxiety.
Marler candidly shared a turbulent moment in 2018 with his wife, Daisy, who was then seven months pregnant. A seemingly trivial argument spiraled into chaos, resulting in Marler tearing through his home in a fit of rage. He explained, “I turned over the kitchen, punched in one of the doors, then got in the truck and drove off. I didn’t recognise who I was anymore.”
This incident marked a turning point. Realising he needed help, Marler turned to therapy and began managing his mental health with the same dedication he brought to rugby. His journey is not just personal; he’s become a fierce advocate for mental health, especially among men, encouraging open conversations and breaking down stigmas.
Now, at 35, Marler is equipped with tools to manage his emotions, striking a balance between mental and physical health. He shares, “Recognising triggers and dealing with them early was crucial for me.”
Marler’s story is a powerful reminder that mental well-being is just as vital as physical fitness, both on and off the field. He’s using his platform to challenge the disconnect between sport and mental health, urging others to speak up and seek help. It’s a testament to resilience and the importance of mental health awareness. Show some support for this inspiring journey! 🌟 #MentalHealthAwareness #JoeMarler #RugbyFamily