🌟 New mums, there’s a harmony waiting to lift your spirits! 🎶 A recent study has found that group singing sessions with your babies might be the key to cutting down on postnatal depression (PND) symptoms with effects that stick around. Almost one in four mums in the UK experience PND, making it essential to discover alternative ways to support mental well-being.
Researchers from King’s College London, alongside Breathe Arts Health Research, have introduced a heartwarming programme called Breathe Melodies for Mums (M4M). This initiative showcases that singing in a group offers more than just a fun time—it provides lasting mental health benefits. 🥰
In their study, 199 mums with PND were encouraged to join these musical gatherings, where they sang diverse songs from around the world, accompanied by simple instruments like maracas and drums. Not only did participants enjoy these interactive sessions, but they also experienced a significant reduction in depression symptoms after 20 and 36 weeks—unlike others who attended different community activities.
M4M doesn’t just lighten the emotional load; it’s also seen as cost-effective and more suited to new mums, making it a fantastic investment for healthcare providers. Professor Carmine Pariante, a senior author on the study, highlighted the importance of engaging and stigma-free alternatives to traditional treatments.
So, if you’re a new mum seeking support, why not give melody a try? Not only could it be a delightful bonding activity with your baby, but it might also offer a gentle boost to your mental health. 🎤👶💕
#PostnatalCare #SingingTherapy #NewMumSupport #MentalHealthMatters #M4M