Is it a cold or the new Covid variant? It’s that time of year where sniffles are in the air, and telling the difference can feel like a guessing game. Let’s break it down with some expert insights.
Colds are usually caused by various viruses, but the notorious rhinovirus is often to blame. Meanwhile, Covid comes from a single virus, SARS-CoV-2. Both can disrupt your respiratory system, but Covid tends to go deeper.
Recent Covid strains, Stratus (XFG) and Nimbus (NB.1.8.1), are making headlines. Stratus might hit you with hoarseness and fatigue, while Nimbus is infamous for its ‘razor-blade’ sore throat and digestive discomfort. Despite their high transmissibility, these variants aren’t more severe than their predecessors.
Symptoms often overlap: sore throats, stuffy noses, sneezing, and coughing are common to both. However, Covid can also bring fever, muscle aches, and occasionally loss of taste or smell. Plus, it leaves you feeling utterly exhausted.
Colds typically last a week to 10 days, while Covid might stick around for up to two weeks or more, with potential serious complications like pneumonia or long Covid on the cards.
Treatment-wise, both conditions start with rest and fluids. Over-the-counter meds can soothe cold symptoms, and mild Covid usually gets the same approach, though antivirals may be prescribed for high-risk individuals.
Feeling unsure? It’s wise to test for Covid, especially if you’re around vulnerable people. Rapid tests are available in pharmacies or online, and some workplaces still offer them for free.
When should you call the doc? If a fever refuses to break, you’re struggling to breathe, or symptoms linger beyond 10-14 days without improvement, it’s time to seek help. Trust your gut—if you’re worried, get checked out!
Preventive measures? Wash hands frequently, keep spaces ventilated, and avoid face-touching. If unwell, do yourself and others a favour: stay home and rest. And remember, staying up to date with Covid vaccines offers solid protection alongside good sleep, a balanced diet, and regular exercise. Stay safe and healthy!