Britons Embrace ‘JOMO’ as they Revel in Cancelled Plans
A recent survey has revealed that almost half of Brits secretly revel in having their social plans cancelled, considering it to be one of life’s top ‘little wins.’ A staggering 41% of individuals in the UK are embracing ‘JOMO’ – the joy of missing out, with cancelled plans trumping a night out socialising. Following closely behind are financial victories, such as discovering money in a coat pocket, noted by 37% of Brits as a small triumph, along with snagging a bargain yellow sticker item at the supermarket (34%). The top five ‘little wins’ also include securing the last parking spot (27%) and waking up to more time for sleep (26%).
The findings come as Brits express that they feel most content at home, with two in five (42%) stating that they find the most joy when simply being at home doing nothing. The survey further revealed that the pleasure of relaxing at home surpasses being in nature (29%) or even being on holiday (10%). The search for ‘JOMO’ on Google in the UK has surged, with over 15,000 searches in the past month. Interestingly, Generation Z individuals are more inclined to appreciate JOMO, with 40% considering having plans cancelled as a favourite little win, in comparison to 37% of 35-44-year-olds.
Delving deeper into what brings joy to Brits, a study of 2,000 adults conducted by tombola discovered the top moments of happiness that come free of cost. Out of the day-to-day experiences that bring joy, ‘getting into bed with fresh bedding’ topped the list (54%), closely followed by having a clean and tidy house (50%), waking up after a restful night’s sleep (37%), and that initial sip of morning tea or coffee (35%). A quarter of respondents (25%) mentioned that ‘having absolutely no plans’ brings them joy, shedding light on why the cancellation of plans can bring a sense of victory to many.
To understand further why these small victories are significant, tombola collaborated with Cat Googe, an empowerment coach and joy enthusiast. Cat highlighted the importance of choosing activities that uplift one’s mood, even in challenging times. She advised starting with small, simple actions that bring a smile and noted that intentional actions play a crucial role in enhancing emotional wellbeing. Focusing on gratitude and finding ‘pockets of joy’ in everyday life can lead to increased happiness and more feel-good moments.
Samantha Wilcox, Organic Manager at tombola, emphasised the joy that stems from life’s minor triumphs, underscoring that happiness is not solely found in big milestones but also in the overlooked victories. Celebrating these small wins helps individuals appreciate the everyday moments and enjoy guilt-free relaxation. The top ‘little wins’ in life included having plans cancelled, finding unexpected money, securing a bargain at the supermarket, capturing the last parking space, and gaining extra time for sleep.
In conclusion, the study sheds light on the importance of acknowledging and celebrating life’s simple pleasures, which, though easily overlooked, can significantly contribute to one’s overall happiness and wellbeing. The joy of missing out and finding contentment in daily routines demonstrate how embracing small victories can lead to a more fulfilling and gratifying life.
Sources: [Wales Online](https://www.walesonline.co.uk/)