Discover the wonders of chickpeas! 🌱 Dr Amir Khan is buzzing about this ‘cheap and tasty’ veg that’s packed with health benefits. High in protein and fibre, they keep you fuller for longer and could help manage blood sugar levels, thanks to their low glycemic index. 🥙
Chickpeas are bursting with soluble fibre, which not only promotes gut health but also supports good bacteria and might even reduce IBS symptoms. They’re also a great source of iron, magnesium, and potassium, which are key for heart health and lowering blood pressure. 💪
Dr Khan also points out that chickpeas encourage the production of butyrate, a fatty acid that reduces inflammation in the large intestine—potentially lowering the risk of bowel cancer. 🦠
Whether you whip up some hummus, toss them into a salad, or snack on them straight from the tin with chilli flakes, they’re a versatile addition to your diet. Followers are sharing their favourite recipes too—from roasted chickpeas to chickpea and spinach curry! 🍛
Remember, while chickpeas are fantastic, there’s no miracle food. Maintain a balanced diet and, if ever in doubt, consult a health professional. Let’s hear it for chickpeas, the humble legume with a punch! 🥳🥄
Got a favourite chickpea recipe? Share it below! 👇