Celebrity chef Tom Kerridge has amazed everyone by shedding an incredible 11 stone over three years with his unique ‘dopamine diet’. This isn’t your typical diet—it’s all about enjoying foods that boost your happiness while keeping those pesky hunger pangs at bay!
Tom’s dopamine diet is a low-carb eating plan that focuses on foods known to release dopamine, nature’s very own “happy hormone”. So, what’s on the menu? Lots of protein-rich foods like chicken, beef, and turkey, which are said to kick-start dopamine production. Alongside these, double cream, yoghurt, and even chocolate make the cut. But the plan also calls for ditching alcohol and starchy carbs.
According to Tom, this method is not just about losing weight but feeling good throughout the process. His recipes are designed to not feel like diet food, making them perfect for sharing with friends and family.
Despite the diet’s popularity, nutritionist Kerry Torrens warns of potential downsides, like cutting out carbs which could unbalance your diet. She reminds us that what makes us happy can vary from person to person, influenced by a whole mix of factors including culture and genetics. If you do decide to try this diet and have a craving for high-fat, high-sugar foods, you might need to keep your distance from them!
Tom’s success has inspired many to try their version of the dopamine diet, proving that with the right approach, dieting doesn’t have to be dull. Would you give it a go? Let us know your thoughts!