**Trying Sune: A Week with Protein Shakes Designed for Women Yields Surprising Results**
Protein shakes have long been associated with gym-goers and fitness buffs, but a recent trial of Sune – a shake marketed specifically at women – sheds light on how these products might benefit a broader audience. One individual, not typically a fitness enthusiast, decided to integrate these shakes into her daily life for a week. Her diary reveals some unexpected improvements to wellbeing, from increased energy to reduced cravings, suggesting that protein shakes could have a place in a balanced lifestyle even for those not keen on the gym.
In an era when breakfast is often sacrificed for busy schedules and quick cups of tea, the introduction of a protein supplement like Sune may offer more than just nutritional convenience. The reviewer discusses how she had developed less-than-ideal habits around her morning meal, especially dealing with digestive issues since a bout of food poisoning that triggered IBS. Her week-long experience with Sune shakes resulted in notable improvements, making it a surprisingly comfortable addition to her routine.
Sune differentiates itself by addressing concerns unique to women. While countless protein shakes line supermarket shelves, the brand highlights how women’s dietary requirements can differ – notably regarding iron levels, hormonal changes, and digestive sensitivities. Sune’s formula incorporates plant protein, so-called ‘superfoods’, and extra vitamins and minerals, aiming to support hormone balance, boost energy, and promote digestive health. This tailored approach sits within a rapidly expanding market of shakes designed for specific needs, with competitors like Free Soul and Foodspring also entering the field.
During her trial, the reviewer opted to replace her typical morning tea with a Sune shake. She tried both chocolate and salted caramel flavours, blending the powder with semi-skimmed milk. Each serving delivered 20g of plant-based protein – roughly equal to that found in steak, Greek yoghurt, or several eggs – and boasted a smooth texture with minimal residue. Despite initial doubts, she found the shake to be not only pleasant but also as revitalising as her morning brew; in some ways, even preferable on a bright spring morning.
One of the primary benefits was improved satiety. The urge to graze before lunchtime subsided, eliminating the habitual countdown to mealtimes. Throughout the week, she varied the timing of her shakes and found chocolate to be a satisfying option for curbing evening cravings, while salted caramel proved lighter and more refreshing. For those interested in more diverse flavours, the current range may feel limited, but the reviewer hints that a fruitier option could attract even more fans.
Notably, the high protein content, combined with a blend of digestive aids like probiotics and prebiotics, meant the shakes doubled as a smart snack during sluggish parts of the day or after exercise, helping her to avoid less healthy temptations. With no trace of gluten, lactose, or soy, Sune’s shakes are also suitable for vegans and those with common food intolerances. This inclusive formula reduces the risk of bloating often associated with dairy-based protein powders – a significant advantage for those prone to digestive issues.
Another interesting takeaway was the positive impact on energy and wellbeing. With the inclusion of B vitamins and iron, the shakes provided a noticeable lift – more so than sporadic vitamin supplements, which she admitted struggling to take consistently. As a result, her daytime tiredness faded, snacking was kept in check, and she found herself reaching for less caffeine than usual, without feeling depleted.
Though weight loss was not dramatic – she cites a 2lb drop, partially offset by holiday indulgences – the cumulative effect was greater than the number on the scales. Less bloating, more prolonged energy, and a decline in cravings translated to feeling better day-to-day. Her experience echoes a growing trend of individuals experimenting with supplements beyond muscle-building, focusing instead on general wellness and sustainable lifestyle shifts.
Cost-wise, Sune is positioned in the mid-to-premium range, with a 600g tub available for just under £27 during a promotion, amounting to roughly £1.35 per shake. Larger tubs offer savings for those ready to commit to a longer routine, with coupon codes available to lower the price further.
In conclusion, the trial offers a glimpse into how tailored nutrition can slot into daily routines for women with varying health goals, not just those eager to build muscle. While the reviewer is committed to continuing her Sune journey to meet her long-term aims, the message is clear: with attention to specific needs, protein shakes can support wider health aspirations, from improved gut health to increased vitality, offering more than just a meal replacement.