Want to boost your mood this festive season? TV doctor Amir Khan has some fab tips to increase those feel-good chemicals, serotonin and dopamine! 🚶♂️🏞️
Dr Amir, known from shows like Good Morning Britain, swears by spending time in nature to lift your spirits. Whether it’s a quick stroll or just enjoying your garden like he does, stepping outside can really recharge your mental well-being. He’s a huge advocate for The Wildlife Trusts’ 12 Days Wild campaign, encouraging everyone to connect with nature daily over the holidays. 🐦🌿
Here’s how Dr Amir connects with the great outdoors:
🌸 Wildlife-friendly gardening: With plants, ponds, and feeding beautiful birds and hedgehogs, making the garden a haven is key.
🏃 Running: Amir hits the trails almost every day, revelling in the calming effect of nature.
☔ Embracing weather: Rain or shine, it’s about dressing right and soaking up natural light to boost your mood and regulate sleep.
His wife may not join the morning runs, but they team up for gardening. Amir shares this practical wisdom: you don’t need to venture far to enjoy nature. Even listening to the rain or observing birds from your window counts!
For those glued to festive telly, Amir suggests simple ways to embrace the outdoors:
🌧️ Embrace the rain – listen at an open window.
🗺️ Explore what’s nearby – a tree in the street or a visit to the local park.
👶 Get kids involved – engage their senses with fun nature activities.
🐦 Provide for wildlife – set out food and water and watch visitors arrive.
And remember, a post-feast walk could be the perfect family activity to balance out those indulgent meals!
Join the 12 Days Wild from December 25 to January 5. It’s free and the perfect opportunity to make nature a part of your holiday routine! 🌲✨