Struggling to lose those stubborn pounds no matter how hard you try? ITV’s Dr. Nighat Arif has some insightful advice that might just give you the answers you’re looking for. If you’ve been on a strict diet and exercise routine but still find your weight refusing to budge, it could be a sign of something more—like lipoedema.
Lipoedema is a chronic condition impacting up to 10% of women, often mistaken for obesity. This disorder can trigger weight gain that’s tough to shake, especially in the arms and legs, paired with pain, tenderness, and easy bruising. The good news? While it’s a lifelong condition with no cure, there are ways to manage and ease the symptoms!
Dr. Nighat suggests having a candid chat with your GP if you suspect lipoedema. Key symptoms include symmetrical fat build-up on the limbs but not on the hands or feet, tenderness upon pressure, a sensation of heaviness, and cold skin. Look closely during hormonal shifts like puberty, pregnancy, or menopause, as these can intensify symptoms.
Wondering if it’s in your genes? About 60% of cases have a family link, so check if your mum, sister, or daughter shares similar experiences. Dr. Nighat encourages asking your doctor about a specialist referral or tests like a stemmer test, which can help differentiate between lipoedema and conditions like lymphoedema.
Remember, advocating for your health is never wrong, and seeking multiple opinions can be crucial for a correct diagnosis. Beyond the physical symptoms, lipoedema can lead to psychological challenges, so being proactive is key.
Your health is in your hands, so speak up, get informed, and seek support if needed. If you spot swollen legs, ankles, or feet not improving, especially with additional symptoms like redness or pain, reach out to your GP or NHS 111 for advice.
Stay aware, and don’t hesitate to reach out for the help you deserve. More info is available from Lipoedema UK. Keep pushing for your health and well-being! 💪❤️