🍷🧠 Concerned about memory loss? It might be time to rethink your drinking habits! Dementia expert Dr Helen Moore recommends cutting out alcohol by age 65 to protect your brain and memory. She found that even small amounts can speed up memory decline and affect balance, reaction times, and more as we age.
Did you know 982,000 people in the UK currently live with dementia, a number predicted to jump to 1.4 million by 2040? While there’s no cure yet, lifestyle choices like alcohol consumption can increase or decrease your risk.
Alcohol might not directly cause dementia, but drinking too much can certainly make you more at risk. Even in moderation, its effects can be tricky. So, why wait until issues start showing?
For those 65 and over, the impact of alcohol intensifies as the body processes it more slowly. Think slower reflexes, more severe memory lapses, and even higher risks of falls. Our brains aren’t as adaptable to alcohol-induced damage as they used to be when we were younger.
Experts suggest swapping to alcohol-free versions of your favourite drinks or steering your social activities away from pub sessions. Want a bonus? Many who quit notice sharper memories longer into their twilight years.
According to Alderberry Care, giving up alcohol at this age could be a game-changing decision for your brain health. There are no guarantees, but it could certainly help you stay spry and independent for years to come.
So, if you’re over 65, consider making the switch. It could be one of the most important choices for maintaining both your memory and independence. 💡💪
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