🍏 Are Ultra-Processed Foods Really That Bad? 🤔
A recent buzz-worthy documentary by Joe Wicks claims even ‘healthy’ foods can be packed with factory-made ingredients. But should we be worried? Nutritionist Sarah Fancourt sheds some light, saying these ultra-processed foods (UPFs) aren’t as harmful as they might seem. Sure, seven in ten Brits are concerned about UPFs impacting long-term health according to a Gousto survey, but not everyone knows when they’re consuming them!
🤔 What’s the Deal with UPFs?
Many of us are scratching our heads over what UPFs actually are, with 60% feeling completely baffled. A third of people want to cut back but aren’t sure how to make the change. Sarah advises that balance is the key. While UPFs aren’t evil, they shouldn’t eclipse fresh, nutrient-rich foods in our diets.
Here are Sarah’s easy, achievable swaps to reclaim your diet without sacrificing convenience:
🥣 Start Your Day Right:
Skip sugary cereals and fried breakfasts. How about porridge oats or wholegrain toast with nut butter?
🥕 Snack Sensibly:
Trade biscuits for veggie sticks with hummus, fresh fruit, or a handful of nuts.
🥤 Drink Differently:
Ditch fizzy drinks. Try sparkling water with lemon or unsweetened kombucha instead.
🍽️ Make Convenience Work:
Select home-cooked recipes that are quick and nutritious. Gousto boxes make it easy!
🍝 Sauce Smarter:
Create your own pasta sauce with passata, garlic, and herbs to avoid extra sugar and additives.
🍟 Upgrade Sides:
Swap frozen chips for homemade wedges or a baked potato.
🍨 Rethink Dessert:
Try natural yoghurt with fruit or honey instead of ice cream.
🧑🍳 Cooking at home doesn’t have to be a chore or hit your wallet hard. It’s one of the best ways to keep those UPFs in check, says Sarah. So, let’s strike the right balance and embrace fresher choices! 🍎🌿
Stay healthy, stay balanced! #HealthyEating #UPFs #NutritionBalance