Looking to ditch that belly fat? 🚀 Dr Saurabh Sethi, a gastroenterologist, has shared his top three science-backed tips to help you out. These simple strategies could make a big difference!
1️⃣ **Start Intermittent Fasting:** Begin with a 12:12 fasting schedule – 12 hours of eating and 12 hours of fasting. It’s gentle, helps you sleep better, and can curb those pesky junk food cravings. 😴
2️⃣ **Smart Beverages Only:** During your fasting hours, stick to beverages like black coffee, green or black tea, water, lemon or fennel water, and herbal teas. These drinks can keep cravings at bay and even boost metabolism. ☕🍵
3️⃣ **High Fibre, High Protein Diet:** When you do eat, focus on meals rich in fibre and protein. Think chickpeas, tofu, fish, and plenty of fruits and veggies. This combo keeps you full longer and supports fat loss. 🥗🥚
Intermittent fasting isn’t just about shedding pounds. It’s a lifestyle shift that can enhance your metabolism and improve overall health. By reducing insulin levels and boosting hormone function, your body becomes an efficient fat-burning machine. 🔥💪
Thinking about giving it a go? Let us know your thoughts! 🌟 #WeightLossJourney #HealthyLiving #IntermittentFasting