Feeling under the weather or dreading the cold season? Professor Tim Spector, a leading expert from King’s College London, has revealed his go-to tips for dodging nasty colds, and they might surprise you!
Forget about overdosing on Vitamin C pills; instead, load up on foods rich in vitamins like kiwis, peppers, and broccoli. And here’s the twist—stock up on fermented goodies! Adding kimchi, kombucha, kefir, and miso to your daily diet could slash your chances of catching a cold by 20% and ease symptoms by a third.
Caught that unwelcome tickle in your throat? Prof Spector swears by barrier nasal sprays like Vicks First Defence to halt the virus in its tracks. While his attempts with raw garlic and red wine didn’t quite hit the mark (hangover alert!), through trial and error, he found answers that work.
For a robust recovery, try a nasal rinse made with water, salt, and sodium bicarbonate to help clear blocked sinuses. And if a cold does strike, he advocates for some downtime—two days of rest and plenty of fluids.
Also, consider his secret weapon from Agua de Madre: Remedio Infusion, a fermented lemon and ginger puree, to kick that virus to the curb.
So, as colds rear their ugly heads, are you ready to give these science-backed tips a shot? Stay healthy and fight off those sniffles like a pro! 🍋🧄🥦