Ever wondered what experts avoid buying at supermarkets? Their choices might surprise you and could just change your shopping habits for good!
Here’s the scoop:
Health coach Steve Bennett gives breakfast cereals the boot due to their high sugar content and advises sticking to whole fruits instead of fruit juice to avoid a ‘sugar bomb.’ He also suggests steering clear of low-fat products, shop-bought granola, vegetable oils, and ready meals due to health and value concerns.
Dietitian Dr Sarah Schenker singles out Pot Noodles, saying they offer little more than refined carbs. “You might as well eat a plate of plain crackers,” she warns.
Gluten-free guru Nicole Hunn cautions against store-bought gluten-free goods like bread and cookies. “Home-baked goods are tastier and avoid the refined starches you’ll find on shelves.”
Looking for value? Sarah-Jane Outten suggests steering clear of pre-chopped produce, pre-grated cheese, and bottled water. Instead, she encourages buying whole and using water filters. Her money-saving tips don’t stop there! She recommends avoiding travel-size toiletries and heading to international food stores for spices.
Retail expert Clay Cary advises skipping overpriced greeting cards and batteries at the grocery store. He also warns against name-brand cleaning supplies and pre-cut fruits and veggies, which tend to cost more for the sake of convenience.
Pharmacist Abbas Kanani adds a dose of caution for over-the-counter medicines and high-dose vitamins, stressing the need for professional advice which supermarkets usually lack.
Shop smart, eat healthier, and keep your budget intact with these expert tips! 🌟