🚨 Fitness Inspiration Alert! 🚨
Former Swansea and Wrexham legend Lee Trundle has shed 8kg in just seven weeks, all in preparation for a charity boxing match, and the secrets to his success are surprisingly simple. 🥊
At age 49, Lee stepped into the ring with ex-Premier League star Anthony Gardner for a good cause, aiming to raise a whopping £500,000 for charity. Despite an impressive transformation, Lee came up short, with Gardner winning by unanimous decision. Nonetheless, he wowed fans with his newfound physique. 💪
So, what’s his secret? Lee cut out two things from his diet: chocolate and alcohol! Paired with intense training sessions, Lee hit his fitness goals, dropping to an incredible 9.3% body fat. 🥗
Trundle balanced a rigorous boxing regime with playing for Pure Swansea Football in the Welsh football league’s third tier, adding boxing sessions on top for good measure. His training included working with former WBO cruiserweight champion Enzo Maccarinelli at Bonymaen Boxing Gym, squeezing in three daily sessions on some days. ⚽️
Reflecting on his journey, Lee admitted he might have let nerves get the better of him in the ring, shooting for knockout punches and tiring himself out quickly. Still, he’s proud of his transformation and hasn’t ruled out future boxing bouts. He might have lost this one, but with his dedication and determination, who knows what the future holds? 🏆
Keep smashing your goals, Lee! Whether it’s on the football field or in the boxing ring, you’re an inspiration to all of us.
#FitnessGoals #LeeTrundle #BoxingTransformation #HealthyLiving