Feeling a bit breathless with Covid? The NHS has some top tips for you! While Covid cases have dipped slightly, the virus is still around, and if you’re experiencing breathlessness, cranking up the heating might not be the best idea. In fact, turning the heating down could actually help ease those symptoms.
Recent figures show a drop in Covid hospitalisations, with fewer cases in the over-85s too, which is some positive news. But it’s still crucial to manage symptoms effectively at home. Alongside staying at home and limiting contact with others if you test positive, here are some handy tips to help you feel better:
1. **Rest is paramount** – give your body the time to recuperate.
2. **Stay hydrated** – drink plenty and aim for light yellow or clear pee.
3. **Relieve discomfort** with paracetamol or ibuprofen.
4. **Calm that cough** with a teaspoon of honey (just not for little ones under 12 months).
5. **Adjust the heating** – turning it down or popping open a window can make breathing easier.
6. **Breathe slowly** – in through your nose and out through your mouth like you’re softly blowing out a candle.
7. **Mind your posture** – sit upright, relax your shoulders, and try leaning forward slightly, resting your hands on your knees.
8. **Avoid lying flat** on your back with a cough, try your side or sit upright instead.
9. **Skip the fan** as it might spread the virus.
Remember, keeping calm is key. Panicking can exacerbate breathlessness, so take things slow and steady. Stay safe and take care! 🍵🏥