Looking to add years to your life? It’s not just about eating right and hitting the gym! NHS GP, Dr Nighat Arif, shares a surprising secret to longevity—quality sleep! A major study by the London School of Economics highlights that clocking in seven hours of sleep at the same time every night could slash your risk of early death by almost 25% and may extend your life by up to four years!
Dr Arif emphasises that sleep is as vital as diet or exercise, especially for middle-aged women battling sleep issues. Simple tweaks like setting a consistent bedtime, reducing screen time before bed, and cultivating a relaxing evening routine can work wonders.
And it’s not merely about adding years; it’s about saving big too! The study suggests that optimising sleep for a quarter of us could save the NHS a whopping £1.35 billion annually.
So, what’s the takeaway? Treat sleep like your next big health habit. Ditch the screens an hour before bed and commit to a regular sleep schedule. Your heart, brain, and mood will thank you for decades to come!
Ready for quality snooze? Embrace these simple changes tonight and start paving the way to a longer, healthier life! 🌙💤 #LongevitySecrets #HealthyHabits #SleepWellLiveWell