Got clicking knees? Dr Amir Khan has got you covered! If your knees are making strange noises, you’re not alone, and it might not be a cause for alarm. While these clicks can sound concerning, Dr Khan, a familiar face from ITV’s Lorraine and Good Morning Britain, assures us it’s often just fluid moving in the joint.
Speaking on his “No Appointments Necessary” podcast, Dr Khan explained that if the clicking isn’t accompanied by pain, there’s usually no need to worry. Sometimes, it’s something called crepitus, but it’s rarely a problem if there’s no pain or swelling.
He shared three simple yet effective strategies to manage those clicks and keep your joints happy:
1. **Keep Moving**: Regular movement stimulates fluid and cushioning in your joints. Whether it’s walking, running, or any form of exercise you enjoy, keep it up!
2. **Maintain a Healthy Weight**: Excess weight can put additional pressure on your joints, so staying in shape can help reduce strain on your knees.
3. **Stay Active**: Staying active doesn’t just help with knee health, it’s also great for overall well-being. So, keep doing activities you love and stay on your feet!
Wondering what might be behind those clicks? Osteoarthritis could be a factor. This common condition affects many as they age, causing joints to become stiff and painful due to “wear and tear”. In fact, one in five adults over 45 in England have it in their knees, according to Arthritis Research UK.
Remember, while osteoarthritis has no cure, you can manage it with the right lifestyle changes. Consult your GP if you’re concerned or if symptoms persist, as they can advise on medications for pain relief if necessary.
Stay informed, stay active, and don’t let a few clicks stop you from enjoying life to the fullest!