Feeling stressed? It might be more serious than you think! 💆♂️ A doctor has highlighted some common signs of chronic stress that you should know about. Headaches, muscle tension, and even digestive issues can all be indicators. While stress is a normal part of life, when it becomes chronic, it can wreak havoc on your body and mind.
Dr Michael Zemenides explains that a small dose of stress can be motivating, but chronic stress is a different beast. It’s a state of perpetual tension caused by constant pressures, not just occasional challenges. Although not an official medical diagnosis, chronic stress can lead to health problems like anxiety disorders, depression, insomnia, and burnout.
Look out for these seven signs:
1. Racing heart and increased blood pressure – Stress hormones can make your heart race and your blood pressure skyrocket.
2. Muscle tension – Prolonged stress leaves muscles tense, especially in your neck, shoulders, and back.
3. Tension headaches – These headaches feel like a tight band around your head.
4. Digestive issues – Stress can cause bloating and other stomach woes.
5. Constant anxiety or irritability – You might find yourself irritable, anxious, and less able to cope.
6. Skin rashes – Stress-induced inflammation can lead to hives or rashes.
7. Changes in appetite – Either a loss of appetite or binge-eating can occur.
Seeking professional advice is crucial when these symptoms are taking over your life. Headaches, palpitations, insomnia, or digestive troubles that won’t go away may need a GP’s attention.
Dr Zemenides advises keeping a stress diary to track triggers and symptoms. This could be your first step in taking back control. Remember, identifying the stressors is key to managing chronic stress. 🗝️
Stay informed and take care of yourself! 💪