🚿🌡️ Avoid hot showers this winter! Expert tip from Dr. Donald Grant, a GP with years of experience, says your skin might thank you for it. As temperatures drop, our skin struggles against dry air stealing its moisture. Here’s why a toasty shower might not be your skin’s best friend.
🔥 Hot showers feel great but can strip away essential oils. Instead, go for warm or lukewarm water to keep your skin’s natural moisture intact.
🧴 Up your moisturiser game! Choose winter-friendly options with ceramides and hyaluronic acid. Got super dry skin? Try an emollient base layered with your usual cream. And don’t forget a hydrating serum first!
🧼 Switch up your cleanser & toner. Avoid ones with harsh chemicals; instead, reach for a milky lotion cleanser and use toner sparingly. Gentle exfoliation is key, and chemical exfoliants are kinder to your skin barrier.
☀️ Missing some sunshine? Consider vitamin D supplements during these shorter days. They can be a useful boost when daylight hours are scarce.
💧 Hydration isn’t just for summer! It’s easy to forget in the cold, but sipping herbal teas or warm water keeps your skin and digestion happy.
🔍 Keep an eye on changes in your skin, like new moles or existing ones that alter. Regular self-checks can spot signs of potential skin issues early.
🌞 Sunscreen isn’t just for sunny days! Even in winter, UV rays can harm your skin. Keep sunscreen in your routine—apply it to exposed areas like your face and hands before heading out.
Taking these easy steps can make a world of difference in maintaining healthy skin throughout the chilly months. Remember, your skin’s health is more than skin deep! 💪💧🧴