🚽💡 Think your toilet habits are harmless? Think again! Dr. Daria Sadovskaya is shaking up what we’ve always thought about those “just-in-case” bathroom trips! 🚻
We’ve all been told to “go before you leave” since we were kids. But did you know forcing yourself to go when you don’t really need to can mess with your bladder’s natural rhythm? 🤔 According to Dr. Sadovskaya, when you make unnecessary trips to the loo, you might be training your bladder to feel the urge to go more often. 😮
🔍 Dr. Sadovskaya explains that your bladder is a muscle-nerve organ and needing to go is all about coordination between your bladder and your nervous system. If you go too often without the real need, you might end up with frequent urges, a feeling of always needing the loo, and even anxiety when travelling. 😬
This news left many TikTok users amazed. Some shared how changing their habits reduced their bathroom trips – who knew such a small change could have such an impact? 🚽
Remember, this isn’t about holding it in when you need to go! That can be just as harmful. Instead, it’s about tuning in to those natural signals from your body. 🕰️ Listen to your body and go when you genuinely need to.
For a happy bladder, remember to stay hydrated with water, avoid too much caffeine and fizzy drinks, and trust your natural urges. Cheers to healthier habits! 🥤✨