Want to keep your blood sugar in check without cutting out sugar? You might be surprised to learn that stress and lack of sleep can also lead to big glucose spikes! 💤😟 Jessie Inchauspé, a renowned biochemist, shares how even a sleepless night can cause a higher glucose spike, even if your meals are the same.
Research shows that disrupted sleep and elevated cortisol levels are major culprits, affecting how your body manages sugar. So, how can we tackle this? Jessie recommends some easy, science-backed ‘glucose hacks’ to help you manage those levels better:
🥗 Eat your veggies first.
🍗 Pair carbs with protein or fibre.
🚶♂️ Go for a walk after meals.
🍳 Start your day with a savoury breakfast.
🍋 Use vinegar to help reduce spikes.
Simple changes in how you eat and handle stress could make a big difference in your glucose levels. Plus, NHS tips suggest managing carbs, regular exercise, and keeping stress in check to keep those spikes at bay.
Remember, small adjustments can have a big impact! 💪 Stay balanced and keep those energy levels steady.