Struggling to fall asleep? This military method claiming to knock you out in just two minutes is all the buzz on social media! With over 70% of adults not getting their recommended 7-9 hours of sleep, this technique, long used by the US army, might be a game-changer for insomniacs everywhere.
The secret? It’s a simple body scan relaxation technique first detailed in the 1981 book, “Relax and Win: Championship Performance.” Imagine relaxing each part of your body from head to toe. Start by easing tension in your facial muscles, then work down to your shoulders, arms, chest, and finally, your legs. With six weeks of practice, it reportedly works for 96% of people.
Glamour magazine highlights its success in high-stress situations, suggesting that if soldiers can use it in war zones, it should be a breeze for us civilians. And the rave reviews keep rolling in! One TikToker swears by it, citing relief from insomnia brought on by PTSD, while a Twitter user claimed it helped him achieve a decent sleep for the first time in 40 years.
But of course, not everyone is convinced. While many hail it as a revolutionary way to achieve sweet dreams, others remain sceptical, dismissing it as mere nonsense.
Whether you’re a believer or a doubter, with so much chatter online, this intriguing method might be worth a shot. Who knows? You might have finally found the key to blissful nights and energised mornings! Sweet dreams! 🌙😴
Have you tried it? Let us know your thoughts in the comments!