Incredible transformation alert! 🎉 Meet James Baker, a 38-year-old dad and IT consultant from Stroud, who has accomplished an awe-inspiring journey from 40 stone down to 18.5 stone! 🌟
Just a few years ago, James found himself unable to fit behind the wheel of his own car, battling an unhealthy lifestyle consuming 6,000 calories a day. Realising the impact on his life and family, he knew it was time for a change. Taking a bold step in September 2022, James flew to Cairo for gastric sleeve surgery. This was just the start; he swapped a junk-filled diet for a nutritious one, embracing a new love for fitness.
Fast forward to today—James is the proud finisher of six triathlons and three marathons! 🏊♂️🚴♂️🏃♂️ He completed his first triathlon in May 2023 and describes it as “one of the best things I ever did,” despite crossing the finish line last. His incredible journey didn’t end there—his waistline shrank from 60ins to 38ins, and he’s even taken back ownership of his trusty Vauxhall Astra. 🚗
James shares: “I’d constantly be reaching for snacks and comfort foods before bed, like crisps, chocolate bars, and cakes. Now, if I’m training in the morning, I’ll go for a run or a training session. Meals are protein-based, like diced chicken with tikka paste in a pitta bread.” 🥗
His family has been his backbone, cheering him on every step of the way. From strolling in the park to conquering marathons, James is living proof that with determination and hard work, incredible transformations are possible. His next big goal? Competing in the Cotswold 51 Five in May 2026! 💪🎯
James, you’re a true inspiration! 🌟 Keep smashing those goals! #WeightLossJourney #FitnessTransformation #Inspiration