Struggling to catch those Z’s? 😴 Nearly one in five people in the UK isn’t getting enough shut-eye, which can leave us feeling drained, moody, and even impact our immune systems! But Dr Eric Berg has a pocket-friendly solution: clove water. For just a few pence a glass, this natural remedy could be the key to better sleep.
Cloves, the aromatic buds from the clove tree, are not just for spicing up your meals. They contain eugenol, a compound with natural sedative properties that can help soothe the nervous system and promote sounder sleep. 🍃
Simply steep 4-5 cloves in hot water and enjoy a cup each night before bed. It’s an easy, side-effect-free alternative to sleep meds. Cloves have been used for centuries for their culinary and medicinal benefits, and modern research continues to back up their health-boosting powers. With anti-inflammatory, antioxidant, and antimicrobial properties, eugenol-rich cloves may also help combat chronic conditions like arthritis, cardiovascular diseases, and more.
So, if you’re tossing and turning at night, why not give clove water a try? It’s a simple, natural, and inexpensive way to work towards better sleep and overall health. 🌙✨ #BetterSleep #NaturalRemedy #CloveWater #HealthTips