### Experts Advise Simple Clothing Measures to Guard Against Disease-Carrying Ticks This Summer
As the warmer months draw more people to the countryside and local parks, medical professionals have issued a fresh warning about a growing seasonal threat: ticks. These tiny creatures, often hiding in tall grass or wooded areas, can pose a significant risk to public health by transmitting Lyme disease. Thankfully, health authorities are emphasising that a few practical precautions can greatly reduce the likelihood of suffering a tick bite.
Ticks are minute parasites that attach to the skin of animals and humans, feeding on blood and, in some cases, transmitting harmful bacteria. One of the most notable illnesses linked to ticks in the UK is Lyme disease, which, if undetected, can lead to a variety of unpleasant and potentially long-term health problems. Symptoms may begin with a flu-like sensation but can devolve into joint pain, neurological complications, and memory loss if not caught and treated early.
While not every tick carries Lyme disease, the risks associated with infection are considerable enough for the UK Health Security Agency (UKHSA) to sound the alarm ahead of the busy summer outdoor season. The agency’s recent advice, highlighted on social media and official channels, is part of a broader effort to educate the public about simple but effective prevention steps.
Among the recommendations, wearing specific clothing stands out as one of the easiest ways to protect oneself while enjoying the outdoors. Health experts advocate for long-sleeved tops and full-length trousers as a reliable barrier, reducing the amount of bare skin accessible to ticks. This wardrobe change, though minimal, can have a profound impact when walking through grass or woodland, where the risk of contact with ticks is highest.
In addition to clothing choices, the use of tick-repellent sprays is strongly encouraged. The UKHSA points out that repellents create an extra layer of defence and should form part of a comprehensive approach, particularly for those who plan to spend extended periods in at-risk environments. Sticking to established paths and steering clear of overgrown vegetation are further ways to limit exposure.
Regular inspection is also crucial. Authorities urge people to check themselves, their children, and pets both during and after spending time outdoors. Ticks, often no larger than a sesame seed, can be difficult to spot, so careful scrutiny of skin, especially around the ankles, behind the knees, or under arms, is recommended. Swift removal is key—the sooner a tick is discovered and detached, the lower the chance of disease transmission.
Anyone finding a tick attached to their skin is advised to resist the urge to pull it out with bare fingers, as this can leave the tick’s head embedded, potentially causing infection. The NHS provides clear guidance for safe removal: using fine-tipped tweezers or a specific tick-removal tool, grasp the tick as close to the skin’s surface as possible and lift upwards with steady, even pressure. The area should then be cleaned thoroughly with antiseptic.
Should someone develop symptoms after a tick bite—such as a distinctive circular rash, fever, or joint aches—they are advised to seek medical attention promptly. GPs typically prescribe a course of antibiotics to halt the progression of Lyme disease, and early intervention is generally effective. More severe cases may require more intensive hospital treatment, and although rare, some individuals experience persistent symptoms that resemble chronic fatigue syndrome.
This renewed focus on tick awareness follows a marked increase in reported cases in recent years, coinciding with more people seeking leisure outside during the warmer weather. With vigilance and these recommended clothing precautions, the risk of encountering ticks can be greatly reduced, allowing the public to enjoy the summer months with greater peace of mind.
Public health messages will continue to be circulated throughout the season, aiming to ensure outdoor activities remain safe and enjoyable for all. For specific guidance, members of the public are encouraged to consult resources on the NHS website or contact their healthcare provider if concerned.