🫖 Why you should be drinking more tea! 🍵
A new study reveals that your daily cuppa could be a secret weapon for heart health. Researchers have uncovered amazing benefits of drinking tea, linking it to lower cholesterol, reduced inflammation, and even better blood pressure! 🌿 The polyphenols in tea work wonders, boosting your cardiovascular health and helping your heart stay in top shape.
Yet, despite our love for a good brew, most Brits are missing out! Only 16% connect tea with heart health perks, and even fewer associate it with managing blood sugar or weight.
Tim Bond from the Tea Advisory Panel warns it’s a “missed trick”, urging everyone to enjoy at least four cups a day for maximum benefits. 💪 Whether you’re a fan of black, green, or any other variety, those flavonoids help protect your body from stress and keep your blood vessels healthy.
Interestingly, a new study from Korea also highlights that pairing a protein-rich diet with green tea can significantly lower the risk of stroke and heart attack, especially in women. 💚 With heart disease still a top global concern, it’s reassuring that simply sipping tea can contribute to a healthier life.
So, why not put the kettle on and give your heart some daily love? Let’s spread the word about this brew-tiful health boost! 🫖❤️