✨ Meet Lorraine, the 72-year-old grandma who’s turning heads all over Melbourne with her youthful glow. Often mistaken for her daughter’s sister, she’s letting us in on her age-defying secrets, and they might just surprise you! 🌟
Forget elaborate routines and expensive treatments. Lorraine keeps it simple with her must-haves: daily SPF, a no-frills moisturiser, and a diet packed with fruits and veggies. But here’s the most unexpected twist—she believes her youthful vibe also comes from *no sex* for 20 years!
“I don’t get caught up in compliments about looking young. I just live my life,” she shares. Her granddaughter, Paris, can’t help but admire her grandma’s sprightly demeanour and quick wit. Friends are often amazed when they find out Lorraine’s true age. 😲
Paris beams about her incredible genes, mentioning, “People always say never to worry about ageing when they meet Grandma. She looks young and radiates youthful energy.” Lorraine’s secret sauce? A positive attitude and kindness that shine through. 💖
While Lorraine’s secrets are fascinating, the NHS also offers some handy tips for ageing gracefully:
– Get plenty of sleep (7-9 hours a night)
– Eat a balanced diet with colourful foods and lean proteins
– Stay active with at least 150 minutes of exercise a week
– Keep your brain and muscles engaged
Whether you’re inspired by Lorraine or the NHS advice, embracing wellness is always in vogue. What are your age-defying secrets? Share below! 👇💬 #AntiAging #HealthyLiving #GrandmaGoals