🍽️ New Year, New You? Bust those cravings without blowing your calorie count! Fat loss coach Thomas Whitehead has revealed five fab foods to add to your diet that barely register on the calorie scale. Check them out:
1. ☕ **Coffee** – It’s more than your morning brekkie! Coffee is known for giving your metabolism a boost, burning more calories even when you’re just chilling. Plus, it might help curb your appetite. Did you know caffeine is a key ingredient in 90% of fat burners?
2. 🐟 **White Fish** – Think cod, haddock, and more! These fishy favourites are low in calories but high in lean protein, helping you feel full and keep that metabolism humming. Only about 85 calories per 100 grams but packed with 20.2 grams of protein!
3. 🥗 **Green Veg** – Go green to get lean! Leafy greens are fibre-filled, low in calories, and loaded with vitamins, supporting digestion and heart health. Pile them onto your plate for a secret fat loss cheat code!
4. 🥚 **Egg Whites** – Clean, lean protein without the extra calories. They’re only 48 calories per 100 grams, but give you almost 11 grams of protein. Add them with whole eggs for a protein-packed punch!
5. 🍓 **Berries** – Sweet and satisfying, perfect for tackling sugar cravings. They’re low-calorie, stuffed with vitamins, minerals, and antioxidants, helping keep inflammation down and boosting metabolism.
Remember, it’s not about cutting everything out but adding the right stuff in. So why wait? Get these low-calorie heroes on your shopping list and step into 2026 with delicious, healthy choices! 💪🌟 Enjoy the journey to a healthier you!