BBC Sports presenter Clare Balding is spilling the beans on her impressive weight loss journey! The much-loved 54-year-old has revealed her secret to a slimmer figure by cutting out two major foods from her diet: pasta and bread. By embracing a low-carb lifestyle and keeping a close watch on her sugar and alcohol intake, she’s managed to shed those extra pounds without feeling deprived.


Clare’s approach doesn’t stop with food. She’s switched from red wine to gin and tonic, which complements her healthier routine. In a recent chat, she mentioned, “I don’t feel like I’m depriving myself of things,” and it’s clear that her newfound confidence is shining through both her personality and wardrobe choices.

Once unable to comfortably wear trousers with tucked-in shirts, Clare joyfully shared that she can now do so effortlessly. And the change isn’t just about style – it’s about feeling fantastic, both inside and out!
But the transformation isn’t just personal. Clare and her wife, Alice Arnold, are making another life change by swapping their busy London life for the tranquillity of the countryside. After losing their beloved Tibetan terrier back in 2020, the couple is eager to welcome another furry friend into their home. Moving out of the bustling city will offer more space and a safe environment for a new canine companion.
Clare candidly shared her packing struggles for the big move, describing herself as a “hoarder” who faces challenges when it comes to parting with things. Despite this, she is optimistic that life outside London will be filled with joy and the pitter-patter of paws soon enough.
If you’ve been inspired by Clare’s journey or her life changes, give us a thumbs up! 🐾🎉 How do you feel about her inspiring transformation and plans for the future? Let’s start the conversation!