🏃♂️ Ready to add nearly a decade to your life? It only takes small, simple tweaks to your daily routine! Experts have revealed that just adding five minutes of brisk walking each day can reduce your risk of death by a whopping 10%. 🚶♀️💪
A study involving over 135,000 people across the UK, Norway, Sweden, and the US discovered that these tiny increments of exercise work wonders, especially for those who are less active. And it gets better: cutting down your sitting time by only 30 minutes a day can lower deaths by 4.5%.
Over at the University of Sydney, researchers found that the best combo for a long and healthy life is perfecting your sleep, exercise, and diet. Those who nailed all three lived over 9 years longer than those who had poor sleep, low activity levels, and unhealthy diets! 🌿😴🥕
Just imagine—five minutes more sleep, a couple more minutes of exercise, and a tad more veggies can add a whole year to your life! 🥗 This is great news for anyone daunted by the WHO’s goal of 150 minutes of weekly exercise.
It’s not about grand changes, but small, achievable ones that, when combined, lead to remarkable improvements.
So, let’s kickstart these tiny changes today and enjoy a longer, healthier future! 💫 What’s your first step going to be? Share with us below! ⬇️