Feeling a bit off this winter? It might be time to check those vitamin D levels! As the shorter days roll in, many of us in the UK don’t get enough sunlight to produce the vitamin D we need naturally. A nutritionist has revealed four subtle signs of vitamin D deficiency you might be overlooking:
1. **Frequent Colds or Infections**: If you’re constantly battling the sniffles, it could be because vitamin D is key to a robust immune system. Boosting your vitamin D might be the secret to feeling less rundown this winter.
2. **Bone and Joint Pain**: Struggling with achy limbs? Without enough vitamin D, our bones miss out on essential calcium, leading to stiffness and discomfort. Essential for healthy joints, vitamin D keeps us moving comfortably.
3. **Fatigue**: Feeling unusually tired? Vitamin D supports muscle and nervous system function, and its lack can lead to that all-day tiredness. If you’re always reaching for the coffee, it might be worth considering a vitamin D supplement.
4. **Depression**: Lower levels of vitamin D have been linked to mood swings and depression. This feel-good vitamin influences serotonin distribution, so if you’re feeling gloomy, it might be worth getting your levels checked.
While it’s challenging to get enough sunlight in these months, you can still boost your intake through foods like oily fish, red meat, egg yolks, and certain types of mushrooms. If you follow a vegan diet, consider fortified plant milks and cereals.
Don’t let a vitamin D deficiency hold you back this winter! Consider chatting with your GP if you’re experiencing symptoms. Stay sunny, even when the skies are grey! 🌤️