🚨 Norovirus Alert: Follow the NHS “48-hour rule”! 🚨
Hey everyone, health update coming your way! 🏥 As norovirus, famously known as the winter vomiting bug, makes its round in the UK, the NHS is urging folks to stick to the “48-hour rule” to keep everyone safer and healthier.
🤢 This bug can bring on vomiting and diarrhoea, and while it’s tough to go through, it generally clears up in a few days. But here’s the kicker: even when you start feeling better, the NHS insists you stay home for 48 hours after your symptoms have ended.
Why? Because rushing back to work, school, or crowded places too soon can spread the virus like wildfire, putting more people at risk. A little patience goes a long way!
🔑 Key advice for dealing with norovirus at home:
– Drink plenty of fluids! It’s the best way to dodge dehydration, which can be dangerous, especially for young children and the elderly.
– Keep meals light and avoid spicy or fatty foods while you’re recovering.
– Rest up! Your body needs time to bounce back.
– Paracetamol can help with any aches or discomfort.
Keep an eye out for dehydration signs like dark urine or going less often. If this happens, a pharmacist can help with an oral rehydration solution.
Remember, norovirus is usually manageable from the comfort of your home. Let’s all play our part in keeping this bug from spreading! 🤒
Stay healthy, look after each other, and don’t forget the fluids! 💧
#StaySafe #Norovirus #WinterHealth #NHSGuidance