🎄 Watch Out: ‘Do Not Eat’ Alert on Christmas Favourites! 🚨
This festive season, over 2.5 million Brits are advised to rethink their Christmas menu, especially if you’re on weight loss injections like Mounjaro or Wegovy. These medications, prescribed for weight management and diabetes, can make some holiday staples a no-go due to potential side effects! 🥓🌭
So, what’s on the naughty list? Pigs in blankets, roast potatoes (cooked in goose fat), hefty meat portions, soft cheese, brandy butter, and the traditional yule log! While they’re much-loved treats, these foods can cause bloating, nausea, and other uncomfortable symptoms for those using GLP-1 medications.
But don’t worry—it’s not about missing out, just eating smart! Swap pigs in blankets for lean turkey sausages or try serving smaller amounts of indulgent foods alongside veggies. Opt for olive oil-roasted potatoes or mix in some steamed ones. If you’re a cheese lover, go for reduced-fat or hard cheeses in moderation.
For dessert lovers, a small piece of dark chocolate or a sponge dessert could satisfy your sweet tooth without the discomfort.
Dr. Crystal Wyllie highlights that it’s all about portion control. By reducing serving sizes, eating slowly and mindfully, and spacing out richer foods, you can still delight in your cherished Christmas treats without the unwanted consequences. 🎉
Remember, it’s all about balance and enjoying the festive period without any unwelcome side effects! 🌟
What swaps are you making this Christmas to keep things comfortable? Let us know below! ⬇️#HealthyChristmas #FestiveEating #MindfulEating #WeightManagement #ChristmasTips