🌟 Meet Roman Freeman, a remarkable 15-year-old from Cardiff who is battling a former addiction to energy drinks with incredible resilience. His journey began at just 12, when his family noticed his behaviour changing due to an overwhelming dependency on those sugary highs.
💪 With intervention from his GP and unwavering support from Barnardo’s, Roman is now proudly down to just one energy drink a month. “I’m weaning myself off,” Roman shares, emphasising the positive impact mental health support has had on his life.
📚 Roman is part of Barnardo’s programmes that have helped him grow socially and develop new skills. He loves the weekly cooking sessions where he learns to make healthy meals, a skill he says has boosted his mental health by instilling a sense of pride and accomplishment. Plus, it’s a fantastic way to bring the community together! 🥘
💬 Roman and many young people in Wales face significant challenges with mental health and food access. In fact, a study shows that nearly 46% of young people in Wales are facing mental health issues, with food provision being a top concern. Thanks to initiatives like Tasty Tuesdays, young people have a safe space to enjoy a meal and learn essential life skills.
🌈 Roman now envisions a brighter future, aspiring to become a youth worker. He’s already volunteering and feeling positive about things he never expected. His story is a beacon of hope and a reminder that with the right support, anything is possible.
💚 If you’re facing similar struggles or want to lend a helping hand, remember there’s a community ready to support you. Initiatives like those from Barnardo’s and Co-op are making a real difference.
Stay strong, Roman! 💪✨
#InspiringJourney #MentalHealthAwareness #CommunitySupport #CardiffHeroes