🔥 Ready to Maximize Your Weight Loss Journey? 🔥
If you’re considering weight loss injections, it’s crucial to pair them with a killer workout routine for optimal results. Personal trainer Lee Mitchell, with insights from the experts at Chemist4U, has unveiled an ultimate guide just for you! 🏋️♂️
**Strength + Cardio = Success 💪❤️**
The key? A mix of strength training and cardio to ensure you’re shedding fat, not muscle. Here’s your game plan:
1. **Strength Training** (2-3 times a week)
– **Squats**: 3×10–12 reps
– **Resistance Band Rows**: 3×10 reps
– **Wall Push-Ups**: 3×8–10 reps
– **Glute Bridges**: 3×12–15 reps
– **Shoulder Presses**: 3×10 reps
– **Plank**: Hold for 20–30 secs
2. **Cardio Options** (3-4 times a week)
– Brisk walking (30–45 mins)
– Cycling
– Swimming
– Dance-based workouts
**Why This Matters**
💡 Exercise isn’t just about burning calories. It preserves muscle, supports your metabolism, and boosts mental wellbeing. Plus, it helps counter side effects like fatigue and digestive issues.
**Ayesha Bashir**, obesity expert, stresses the importance of maintaining these habits: “While these injections can give you a jumpstart, a healthy lifestyle is key to sustaining your progress.”
**Tips for Newcomers**
If you’re new to fitness, ease in gently. Your body is adapting, and overdoing it might make you more exhausted rather than energised. Start small, listen to your body, and avoid high-intensity workouts until you’re ready.
**Fuel Your Workouts 🍌**
Power up with easily digestible carbs like bananas or oatmeal an hour before exercising, and refuel with protein-rich foods like eggs or chicken afterwards. This not only boosts energy but aids muscle recovery.
Remember, light activities such as stretching or yoga can significantly enhance your recovery and overall mood.
✨ Stay consistent, fuel your body right, and enjoy the journey to a healthier you! ✨
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